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Symptoms of B12 deficiency include: Weakness, fatigue and dizziness Heart palpitations Pallid skin Constipation, diarrhea and gassiness Vision loss Numbness or tingling in the extremities Depression and memory loss If you are a vegan or vegetarian and feel run down and fatigued, you may be B12 deficient

As a result, you may notice visible wrinkles around your mouth, forehead, and eyes decrease while your lips become more supple and your skin revitalised

However, if it is almost time for your next scheduled dose, it is best to skip the missed one and resume your regular dosing schedule

Research-grade materials lack regulatory oversight for human use, potentially compromising both safety and efficacy