can cigarettes calm anxiety It helps me relax” is a common belief, but it's a myth. Smoking may feel calming in the moment, but over time it actually make stress feel worse. The good news? Reduced nicotine cigarettes result in

Reduced nicotine cigarettes result in less smoking in anxious, depressed smokers Penn State Health News Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Quitting smoking can help improve your mental health and mood. Smoking can make you feel good at first, but it can often leave you feeling on edge and restless. Nicotine can impact

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