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Blood 80(11):2729-34, 1992

Animal foods such as meat, eggs, and dairy products are rich sources of B12 because only bacteria can synthesize B12

Healthy sources of fat include: Peanut butter Fatty fish like salmon or sardines Nuts, especially walnuts Flaxseed Chia seeds Hemp seeds Eggs Oils like olive or canola oil Avocado Include Plenty of Protein Protein is the building block for muscles and tissues

Magnesium's role in dental health operates through multiple mechanisms: Bodily reactions requiring magnesium Muscle contraction regulation Nervous system activation Sleep quality and duration Magnesium isn't only beneficial for muscle healthit's equally critical for nerve function