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While B12 can be found in foods such as meat, fish, and dairy products, some individuals may not get enough through their diet

The 2 mL Ratio Some individuals prefer a more diluted solution, especially if they are using a very small dose and want to ensure they arent losing medication in the dead space of the needle

There is no official link between standard B12 supplementation and serious adverse effects in individuals with normal kidney and liver function

Neurological changes A lack of vitamin B12 can cause neurological problems, which affect your nervous system, such as: vision problems memory loss pins and needles loss of physical co-ordination (ataxia), which can affect your whole body and cause difficulty speaking or walking damage to parts of the nervous system (peripheral neuropathy), particularly in the legs If neurological problems do develop, they can sometimes be irreversible