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Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis ( A deficiency in this key vitamin can cause serious symptoms, including fatigue, nerve damage, digestive issues, and neurological problems like depression and memory loss ( Therefore, many people turn to vitamin B12 supplements to help meet their needs and prevent a deficiency

assists with the metabolism of fats and carbohydrates to release energy

Additionally, this helps support the microbiota bacteria, which are part of the microbiome, as well as the genetic material and metabolites associated with these bacteria

Some people might suggest that the lung cancer findings discussed above could be explained by the cyanide in cyanocobalamin rather than by B12 itself