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L-tryptophan, an essential amino acid, converts to serotonin and melatonin in the body, further supports healthy sleep patterns

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Supplementation with folic acid, or multivitamins containing folic acid, has been associated to better embryo quality, improved chances of pregnancy and reduced risk of ovulatory infertility ( Three enzymes, namely methylenetetrahydrofolate reductase (MTHFR), methionine synthase (MTR) and methionine synthase reductase (MTRR) exert a major role in both Hcy and folate metabolic pathways (Figure 2)

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