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Improved Mood Vitamin D has been linked to improved mood and a reduced risk of depression

Plus, some pharmaceutical brands may include unnecessary additives like food coloring, dyes, and anti-caking agents that you should try to avoid

Focus on balanced nutrition with adequate protein, as reduced appetite during treatment may sometimes lead to insufficient protein intake

Some of the most vitamin B-rich foods include: Eggs Spinach and other leafy greens Salmon Beef, turkey, and chicken Chickpeas, beans, lentils, and other legumes Oysters, mussels, and other shellfish Milk and yogurt B vitamins are water-soluble, meaning your body doesnt actively store them, but rather excretes what it doesnt need through the urine