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The inner arm has thinner skin and a higher density of sensory nerves compared to areas like the stomach or thighs, so expert technique is critical to avoid complications such as nerve injury or skin necrosis

Vitamin B12 is found mainly in animal foods such as meat, fish, dairy products and eggs however, even if you are eating meat a few times a day you can still become deficient if your body is unable to absorb it

8 weeks (10 vials): 30 mL 3 10 mL bottles 12 weeks (19 vials): 57 mL 6 10 mL bottles 16 weeks (31 vials): 93 mL 10 10 mL bottles Alcohol Swabs: One for the vial stopper + one for the injection site each day

& Cotter, M