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10.1016/s0828-282x(10)70440-2 58 LinY.ZhongX.LiuM.ZhangS.XiongZ.HuangY.et al (2022)

The next thing that we know can dramatically, that is, that can cause statistically significant increases in baseline dopamine within the striatum, the very structure for which improvements in working memory occur when you have higher levels of baseline dopamine, is non-sleep deep rest, a practice that I've talked about extensively on the podcast

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Some of the foods most rich in Vitamin B12 include: Clams Sardines Lamb liver Beef Tuna Trout Salmon Whole milk Eggs If you're eating plenty of fish, eggs, and dairy, you are likely getting plenty of B12, but because the ability to absorb Vitamin B12 tends to decrease with age, it's important to consider adding a supplement if you're over the age of 50