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10.3390/ijms26062691 3 BlackburnE

While the medication helps to regulate appetite and increase feelings of fullness, your diet, movement and overall health play a vital role in achieving a healthy body weight

Some approaches like consistent sleep schedules, optimized sleep environment (temperature, darkness, quiet), regular exercise (timed appropriately relative to sleep), stress reduction practices, and proper light exposure timing may amplify DSIPs sleep-supporting effects for comprehensive sleep wellness enhancement and optimal restorative sleep

This is evidenced by increases in lipid peroxidation, glutathione oxidation, and oxidative protein damage [28]