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Olaniru et al., 2023

[DOI] [PMC free article] [PubMed] [Google Scholar] 13.Vitamin B12 intake from animal foods, biomarkers, and health aspects

Further research and case studies are needed to confirm the prevalence of particular symptoms

Your Energy Levels, Stress, and Lifestyle Demands If youre constantly drained, dealing with high stress, or burning the candle at both ends, your body may burn through B vitamins faster than average