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What we know The RDA for zinc is increased during pregnancy, from 8 to 11 mg/day (for ages 19 years and older)

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This fuel is called adenosine triphosphate or ATP

Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake