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doi: 10.3390/ijms21197290 321 LiuHTZhangQJiangZXXuYXWanQQTaoLM

These results make sense because natural hGH levels are known to be highest in the first half of sleep and play an important role in our ability to reach deep stages of slow wave sleep, the stages were less able to attain as we age. Unsurprisingly, getting poor sleep at night is a surefire way to decrease your bodys natural GH production: The majority of HGH is released in pulses when you sleep