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Current estimates of subclinical folate, vitamin B6, and vitamin B12 status within the overall population vary from 5% to 25%, and are due to variation in the bioavailability of food sources, differences in dietary assessment methods, and potential limitations of diagnostic tests.15-17 Folic Acid and Folate Although the terms folic acid and folate are used interchangeably, folic acid refers to the oxidized synthetic form of the vitamin, whereas folate is the reduced form found naturally in foods and sometimes considered an umbrella term capturing folic acid as well

Reinke SN, Naz S, Chaleckis R, Gallart-Ayala H, Kolmert J, Kermani NZ, et al

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Potassium-rich dietary adjustments (4,0005,000mg daily) can offset aldosterone-mediated sodium retention without requiring pharmaceutical diuretics, which risk dehydration and electrolyte imbalance