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(When it comes to hair loss, some experts feel that ferritin levels of at least 40 ng/mL are needed to stop hair loss, and that a level of at least 70 ng/mL is needed for hair regrowth.) You can request ferritin testing from your doctor, or you can order your own test through Ulta Labs

Tang et al., 2018

Furthermore, you can prevent depression by taking steps to reduce stress and build resilience

Styrax (Liquidambar orientalis Mill.) promotes mitochondrial function and reduces cardiac damage following myocardial ischemic injury: the role of the AMPK-PGC1 signaling pathway