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Some people experience a long-lasting vitamin B12 deficiency after using nitrous oxide for the first time

User 3 was still gaining ground at week 8, three weeks after ending the cycle at day 40

This B-complex vitamin plays a crucial role in maintaining many different aspects of your health, including: Help metabolize food to promote optimal energy levels Help create the chemicals necessary for supporting normal neurological function Increase brain performance Help maintain your central nervous system Improve heart health Reduce the risk of anemia Decrease anxiety and depression Enhance vision Improve the health of your hair, skin, and bones Boost your energy levels Improve general well-being Regulate your mood, and Support immune health

If you plan to incorporate more colorful, plant-based, and/or whole foods into your daily eating