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Key target genes include those encoding components of the electron transport chain (ATP synthase subunits, cytochrome c), fatty acid oxidation enzymes (medium-chain acyl-CoA dehydrogenase, carnitine palmitoyltransferase 1), and transcription factors that amplify the metabolic signal (PGC-1 itself, NRF-1)

Farhadi M, Salem MM, Asghari A, Daneshi A, Mirsalehi M, Mahmoudian S

In order to achieve an intake of 2 milligrams of Vitamin K1 per day, you would need to consume about two cups of frozen, cooked Kale or Collards, or slightly more Spinach or Turnips