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Chronic stress models in rodents are used to understand how the brain translates stress into depressive-like symptoms and physical changes in brain structure [51, 57]

Studies show it can help enhance working memory, mental energy, and executive function by boosting acetylcholine synthesis in the prefrontal cortex, improving communication between neurons, and supporting mitochondrial energy production, processes that help with sustained focus and sharper cognitive performance In one study 1 , daily Cognizin citicoline supplementation improved attention, motor speed, and decreased impulsivity in healthy adult women

It is an ideal supplement for burning fat and therefore is designed for all athletes in the definition phase

doi: 10.1093/ajcn/83.6.1345 39 TisdaleMJ