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(Source 1) Other foods and nutrients that support healthy glutathione include: Protein B vitamin complex Vitamin E Selenium Alpha lipoic acid Cruciferous vegetables (broccoli, cauliflower, cabbage, collards, kale, etc.) Green tea (Source 1) Nutrition isn't the only way to boost glutathione, research suggests lifestyle factors are essential

It helps reduce body fat, increase muscle mass, and enhance cognitive function, making it vital for overall health, stamina, and anti-aging

Manganese is responsible for breaking down carbohydrates, protein, and cholesterol as well as assisting enzymes in building bones

doi: 10.1016/j.freeradbiomed.2020.10.323 137 JinJWangYZhengDLiangMHeQA