ergothioneine and glutathione portabello mushrooms This month is all about mushrooms! 🍄 Swipe to find more information about how easy it is to fit into your diet how they benefit you! Fun Fungi Fact! Move over

Fun Fungi Fact! Move over bananas. One Portobello mushroom contains more potassium than a banana, making it a delicious way to add even more goodness to your meals. And let's be honest Unexpected Benefits Of Portobello Mushrooms Fungi have some of nature's most fascinating antioxidant chemistry. Beyond beta glucans and the better known mushroom compounds, many fungi also contain antioxidants such as ergothioneine, glutathione, phenolic compounds, and polysaccharides. These Occurrence, dietary sources, quantification and bioactivities of natural antioxidant ergothioneine A longavity vitamin? Wijesekara 2024 International Journal of Food Science & Technology Wiley Online Library

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