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In fact, the federal government's Dietary Guidelines for Americans suggest that people older than age 50 take a multivitamin supplement as a way to ensure adequate B12 intake

It's a cofactor in mitochondrial energy production and myelin synthesisthe insulation around your nerves

Your body's insulin secretion may also respond more abruptly to this sudden GLP-1 signal, increasing the risk of temporary hypoglycemia (low blood sugar), especially if you take diabetes medications or haven't eaten recently

Based on its molecular structure, data from animal models, and anecdotal reports from the research community, we can form a highly educated picture