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Intermittent fasting is actually two separate things bundled into one label Behavioral: eating less because the window is smaller Metabolic switch: body runs low on glycogen and starts producing ketones from fat The metabolic switch happens roughly 12 to 16 hours into a fast Ketones produce the cognitive clarity effect Rhonda keeps talking about

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[DOI] [PubMed] [Google Scholar] 31.Hellstrom WJ, Kendirci M, Matern R, Cockerham Y, Myers L, Sikka SC, et al

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