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41-43 Traditional Chinese therapeutics such as meditation, acupuncture, yoga, Tai Chi, and QiGong, have been shown in clinical trials to be effective alternative treatments for depression, anxiety, stress, and other unwanted symptoms including chronic pain

If you add more fiber to your diet or have the occasional soda and your farts smell, it may just be a normal reaction

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The effort needed to optimize these regimens can be experienced as aversive, promote frustration, and generate a desire to avoid such effort, aligning with a region of the brain called the anterior midcingulate cortex, as described by Lisa Feldman Barrett and colleagues