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All three are prescription-only in the US and subcutaneous injections, and all require evaluation by a licensed provider

You can find vitamin B12 in: Fish: Salmon (2.4 mcg per 3 oz) and canned tuna (2.57 mcg per 5 oz can) Red meat: Lean beef (6.9 mcg per 3 oz) Poultry: Roasted turkey (0.8 mcg per 3 oz) and ground lean turkey (1.6 mcg per 3 oz) Dairy: Low-fat yogurt (1.2 mcg per 8 oz) and low-fat milk (1.2 mcg per 1 cup) Eggs: One hard-boiled egg has 0.6 mcg of vitamin B12 When to Consider Supplementation Since red and organ meat (i.e., liver) have the highest concentration of Vitamin B12, vegetarians are at an increased risk of a deficiency

Common symptoms include: Constant fatigue Weakness Pale skin Tingling or numbness Difficulty walking Memory problems Poor concentration Mood changes Mouth ulcers Breathlessness Loss of appetite Severe deficiency requires prompt medical evaluation

CERTIFICATE OF ANALYSIS Product name 5-amino-1-methylquin olin-1-iumiodide CAS NO 42464-96-0 Molecular formula C10H11IN2 Molecular weight 286.11 Quantity Test based on enterprise standard Test Item Specification Result Appearance Reddish brown solid powder Conforms PurityHNMR 98.0% Conforms Purity(HPLC) 98.0% 99.4% 400MHz 1H Consistent Consistent MS 159.21.0 158.2 Storage In an air tight container,protected from light at temperature 2-8