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If youre at risk for a vitamin B12 deficiency, you may want to ask your provider to check your vitamin B12 levels if you are pregnant or thinking of becoming pregnant

Below is a summarised table of selected foods and their corresponding B vitamins: For individuals who have dietary restrictions or allergies, it may be advisable to seek other sources or supplements after consulting with a healthcare provider

However, all three remain screening results

oral vitamin B12 replacement When offering oral vitamin B 12 replacement to people with vitamin B 12 deficiency caused, or suspected to be caused, by malabsorption, prescribe a dosage of at least 1 mg a day