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Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

So are B12 shots the answer to restoring health in those with low levels

Vitamin B12 is important for growth, cell reproduction, blood formation, and protein and tissue synthesis

As per this research, the primary treatment method is supplementation with vitamin B12