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On our website, you will find information on the role of L-carnitine in health, which foods are sources of L-carnitine, as well as recommendations for its consumption

This versatile amino acid offers a wide range of health advantages: Antioxidant Properties: L-Carnitine acts as a powerful antioxidant, helping to neutralize harmful free radicals and protect cells from oxidative damage

Non-normal variables were analyzed by appropriate non-parametric tests

Energy homeostasis regulation In sports medicine, l-carnitine is used to inhibit glycolysis by suppressing pyruvate dehydrogenase ( Reference Constantin-Teodosiu, Carlin and Cederblad 66 ) , or phosphofructokinase activity ( Reference Eizadi, Bakhshi and Abrifam 67 ) , which reduces exercise-associated lactate accumulation ( Reference Siliprandi, Di Lisa and Pieralisi 68 Reference Vecchiet, Di Lisa and Pieralisi 70 ) , and delays the development of fatigue ( Reference Brass 71 , Reference Karlic and Lohninger 72 )