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In addition, carnitine can also activate glucocorticoid receptor (GR) and regulate glucocorticoid- responsive genes through this mechanism, playing a role in glucocorticoid regulation [81], and reducing glucocorticoid-induced muscle atrophy in patients with pemphigus [82]

Ultimately, the best way to boost the bodys production of collagen is to eat a healthy, varied diet with adequate protein

[DOI] [PMC free article] [PubMed] [Google Scholar] 206.Ohara M, Ogawa K, Suda G, Kimura M, Maehara O, Shimazaki T, et al

Productos lcteos Los productos lcteos son otra fuente moderada de L-carnitina, especialmente los quesos curados, como el queso parmesano , que puede aportar hasta 20 mg de L-carnitina por cada 100 gramos