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Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age

Benefits of B12 Injections Clients come to us for B12 shots not just for energy, but for a range of health and wellness benefits, including: Instant Energy Boost Vitamin B12 supports the production of energy in cells, helping to reduce fatigue and increase stamina

This is due to the fact that B12 enables the release of energy by helping your body absorb folic acid