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These effects can lead to: Reduced dietary intake of B12-rich foods (meat, fish, dairy, eggs) Altered eating patterns with potential nutritional inadequacy Reduced nutritional intake if gastrointestinal symptoms are severe or prolonged Vitamin B12 deficiency can manifest with significant clinical consequences, including macrocytic anaemia, peripheral neuropathy, cognitive impairment, fatigue, and mood disturbances

Researchers have been studying whether these everyday experiences relate to how the mitochondria handle cellular energy

(2023) Metabolomics profiling of white button, crimini, portabella, lions mane, maitake, oyster, and shiitake mushrooms using untargeted metabolomics and targeted amino acid analysis