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doi: 10.1016/j.trac.2010.02.015 50 BouchezAVauchelPPrinoSDimitrovK

The absorption of non-haem iron is less efficient and more variable, with only 1-10% being absorbed [250], and is influenced by many dietary factors [153] and shown in Figs 7 and 8

A subsequent pilot study (n=12) comparing oral liposomal glutathione (500 mg twice daily for 2 weeks) found increases in GSH levels in whole blood, erythrocytes, and plasma, along with reductions in 8-isoprostane (a marker of oxidative stress) (Buonocore et al., Oxid Med Cell Longev, 2016) [16]

Quercetin, another polyphenolic compound found in several plants and fruits such as onions, grapes, apples, and leafy green vegetables