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According to the European Food Safety Authority (EFSA): Zinc contributes to: protecting cells from oxidative stress normal cognitive function normal immune system function normal acid-base metabolism normal carbohydrate metabolism normal lipid metabolism normal DNA synthesis normal fertility and reproduction normal metabolism of macronutrients normal vitamin A metabolism normal protein synthesis maintenance of bones, nails, skin and hair maintenance of normal vision maintenance of normal blood testosterone levels cell division According to the European Food Safety Authority (EFSA): Vitamin C contributes to: normal function of the immune system maintaining normal immune system function during and after intense physical activity reducing fatigue and tiredness normal mental function regeneration of the reduced form of vitamin E normal energy metabolism normal function of the nervous system protect cells from oxidative stress collagen formation for normal blood vessel function collagen formation for normal bone function collagen formation for normal cartilage function collagen formation for healthy teeth and gums collagen formation for normal skin function absorption of iron Dosage Directions Take 10 ml (2 tsp) daily mixed into water or juice

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As an average, the RDA of vitamin C for adult healthy men is about 90 mg and for healthy women is about 75 mg