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It can lead to neuropathy, megaloblastic anemia, and pernicious anemia, [2] [13] causing symptoms including fatigue, paresthesia, depression, cognitive decline, ataxia, and even irreversible nerve damage

Poor Dietary Intake Vegetarians, particularly those restricting milk and eggs, are at higher risk of B12 deficiency because there are limited plant-based food sources containing B12

For those who may be deficient in this important vitaminwhether due to dietary restrictions, medical conditions, or ageVitamin B12 supplements can help maintain optimal health

Doctors normally recommend the usual amount when you wish to stay healthy and have more energy