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Excessive iron in systematic circulation is reserved in ferritin, which is thought to be an iron store consisting of ferritin heavy chain 1 (FTH1) and ferritin light chain (Xie et al., 2016)

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To preserve riboflavin content: Store dairy in opaque containers to prevent light exposure Use steaming or microwaving over boiling to reduce nutrient loss Minimize cooking times when preparing leafy greens These small adjustments can make a big difference in maintaining the vitamin density of your meals