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Applying a cold compress and avoiding rubbing the area can provide relief

B12 can be found in a range of dietary sources, including dairy products, fortified cereals, meat and fish, but this often leaves people with specific dietary requirements, or elderly people, at a higher risk of developing a vitamin b12 deficiency

This vitamin is also necessary for producing the chemical serotonin, which works as a mood regulator, so having an increased or healthy amount of vitamin B12 will also boost mood

During pregnancy, vitamin requirements change, and Bcomplex vitamins are important for maternal health and fetal development