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To simplify the orthology information from OrthoDB, orthology groups were sorted by their size (number of orthologs in the group) from the smallest to the biggest, and only the first encountered protein for each species was selected

Fermented soya foods and seaweeds dont provide a reliable source of B12 and you would be hard-pushed to get your 50 micrograms a day from fortified foods alone, so its best to take a supplement with fortified foods acting as a top up

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The buffered calcium ascorbate form is gentler on digestion