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Wound healing effects in clinical settings were measured over days to weeks

It then plays a significant role in signalling tissue remodelling which removes damaged/scarred tissue and generates new, healthy tissue

For instance, the development of nutraceuticals and functional foods designed to support collagen synthesis, reduce inflammation, and enhance muscle performance can provide athletes with targeted nutritional support that aligns with their physiological needs

You may be more likely to develop a B12 deficiency if you: Follow a vegan or vegetarian diet (B12 is mostly found in animal products) Have digestive issues like gastritis, Crohns disease, or celiac disease Take medications like metformin (for diabetes) or proton pump inhibitors (for acid reflux) Are over the age of 50 Have undergone gastrointestinal surgery (e.g., bariatric surgery) Suffer from autoimmune disorders such as pernicious anemia If any of these apply to you and your skin is acting upread on