l carnitina pra q serve Benefícios da L-Carnitina L carnitina: para que serve

In addition, when circulating L-carnitine concentration increases, as in the case of oral supplementation, renal reabsorption of L-carnitine may become saturated, resulting in increased urinary excretion of L-carnitine (5)

Buffa JA, Romano KA, Copeland MF, et al

L-carnitine may support this process by: Supporting fat utilization during exercise Potentially improving endurance performance Helping maintain energy levels during a calorie deficit Clinical research shows modest reductions in body weight and fat mass in certain populations, particularly when supplementation is combined with exercise and dietary control

This is equivalent to 8 grams of carbohydrate/kg/day