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Balanced diets that include a range of food groups usually provide adequate B vitamins, whereas restrictive diets may contribute to deficiencies

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doi: 10.1210/me.2009-0178 28 LaronZ

THF plays an important role in DNA synthesis, so reduced availability of THF results in ineffective production of cells with rapid turnover, in particular red blood cells, and also intestinal wall cells which are responsible for absorption