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Truth Signs and Symptoms of a B12 Deficiency: Fatigue or weakness Brain fog or memory problems Tingling in hands and feet (neuropathy) Mood changes, irritability, or depression Pale or jaundiced skin Glossitis (a swollen, inflamed tongue) Dizziness or shortness of breath Visual disturbances If youve been dealing with any combination of these symptoms, its worth looking into your B12 status

And one of the most essential vitamins to add to your diet after a brain injury is vitamin B12

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