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Vegetables Leafy greens (spinach, kale, collard greens) contain high levels of antioxidants like vitamin C and beta-carotene

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Key ingredients Shatavari (SRI-81 extract, 300mg): Shatavari ( Asparagus racemosus ) has traditionally been used to support female reproductive health, but more recent research has focused specifically on its role in perimenopause.45 84 In randomized controlled trials, a standardized extract known as SRI-81 the same form used in this product has been associated with improvements in perimenopause-related symptoms, including hot flashes, stress, and overall quality-of-life measures.83 85 The 300mg dose used here matches the amount used in these studies, which helps distinguish it from many supplements that rely on lower doses or non-standardized forms