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It was first isolated in 1982 by Yves-Alain Barde and Hans Thoenen, and the decades since have revealed it to be one of the most important signaling molecules in the entire nervous system

Despite being the most common amino acid and protein building block in your body, it mostly works on rebuilding muscles post-workout unless youve experienced a lack of oxygen to the brain (and even that finding is tentative).31 Taurine

Contemporary nootropics generally have three main goals: Protect your brain from damage Improve your memory, learning, and attention Regulate your mood As cognitive enhancers, nootropic ingredients alter how your nerve cells and neurons work

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