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Lam CM, Hernandez-Galan L, Mbuagbaw L, Ewusie JE, Thabane L, Shea AK

That said, if you're taking higher doses (15g+ daily), its smart to: Monitor digestive response Reassess needs every 812 weeks Consider lab work if taking with other supplements long-term Even high-dose glutamine supplementation has been shown to be safe for up to 6 weeks, with no adverse effects in trained subjects. Antonio, Journal of Strength and Conditioning Research Stack Timing: What to Combine LGlutamine With

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10.1016/j.actbio.2023.08.025 140 ZhangD.YeZ.WeiL.LuoH.XiaoL