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Effect of germination on the phenolic compounds: Content, bioavailability, food applications, and health benefits

In a hospital-based case control study, Barrea and colleagues also found that high circulating TMAO levels are associated with obesity and the severity of MAFLD (Barrea et al., 2019)

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Weight changes that happen more steadily from daily habits can jumpstart a level of energy that inspires diet and exercise improvements and may help maintain the achieved weight loss over time