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Keep a simple weekly note on hydration, texture, and tone even a one-line journal entry helps counter the "I don't see anything" bias that comes from daily exposure

J Affect Disord 279:417425 Stang A (2010) Critical evaluation of the Newcastle-Ottawa scale for the assessment of the quality of nonrandomized studies in meta-analyses

Eur J Clin Pharmacol 80:1137 Yousra M, Elsherbiny NM, El-Shafey M, Said E (2020) The interplay of the inhibitory effect of nifuroxazide on NF-B/STAT3 signaling attenuates acetic acid-induced ulcerative colitis in rats

Glutamate-cysteine ligase catalytic and modulator subunits as well as GSH synthetase are the three NRF2 targets involved in the GSH synthesis (242)