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Symptoms of vitamin B12 deficiency include: Pale skin Feeling weak or tired Dizziness Fast or irregular heartbeat Tingling in the feet and hands (nerve pain) Shortness of breath Contact your healthcare provider if youre experiencing any of these symptoms so that they can check your vitamin B12 levels

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Shukur et al., 2023

Increased blood flow delivers more oxygen and nutrients to injured areas, which is critical for faster recovery of muscles, tendons, and ligaments