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For more significant goals, such as supporting liver markers or immune function, it is best to stay consistent for at least 3 months

Some Sources of vitamin B6 A nerve-friendly diet should include foods that are high in vitamin B6, such as the following: Pork or poultry (such as chicken or turkey) Tuna Starchy vegetables (such as potato) Dairy Some fortified cereals Vitamin B12: The Nerve Regenerator 1 1 Vitamin B12 (also known as cobalamin) is crucial for nerve health due to its key role in regenerating nerve fibers and repairing nerve damage

In contrast, these pathological changes were largely abrogated in mice receiving melatonin-treated ILC2s ( Figures 4DF )

May help slow oxidation of LDL cholesterol, supporting heart health