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Whether you prefer mornings, evenings, or tying it to meals, the key is staying consistent and listening to how your body responds

10.1016/j.fertnstert.2010.04.026 83

Clots in the arms and legs, low potassium levels in the blood, allergic reactions (also typically linked to a preexisting allergy that you suffer from), or congestive heart failure, are some of the most serious side effects which can occur

Moreover, barrier dysfunction has been linked to diseases originating outside the GI tract, including IgA nephropathy (Tang et al., 2022b), MASLD (Tilg et al., 2022), and multiple sclerosis (Pellegrini et al., 2023)