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Some of the best sources are: Chicken and other poultry Fish, like salmon and tuna Potatoes and other starchy vegetables Nuts and seeds, such as sunflower seeds and pistachios Whole grains, like brown rice and barley Signs and Symptoms of B6 Deficiency A Vitamin B6 deficiency can cause many health problems

La vitamine B12 est donc indirectement lie la sant de notre cuir chevelu et de son apport suffisant en oxygne

If a vitamin B12 deficiency is not detected and treated, it could affect your nervous system