The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Format:Paperback A state of calm is

A state of calm is better accomplished by not becoming agitated in the first place

Your path begins as you learn to accept your angry feelings as they occur without judging or trying to manage them

The Big Book on Borderline Personality Disorder includes special chapters for family and loved ones men with BPD and anyone newly diagnosed

Product Dimensions: 6 x 1 x 9 inches

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life Format:Paperback A state of calm isIt's easy to identify rage in people who lose their temper at traffic jams unruly children unresponsive coworkers and unrealistic bosses. But we may not recognize more subtle manifestations of anger such as being uncomfortable with loose ends acting impatiently or being overly critical. That is anger too. And as is so often the case angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from